Mind Diet Cookbook for Seniors: Easy and Tasty Recipes with a 14-Day Meal Plan
Product details
| Management number | 231647974 | Release Date | 2026/06/18 | List Price | US$8.40 | Model Number | 231647974 | ||
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Mind Diet Cookbook for SeniorsEasy and Tasty Recipes with a 14-Day Meal PlanBy Adam KingSupport your brain and body with flavorful meals designed to promote cognitive health and vitality. Inspired by the scientifically backed MIND diet-a combination of the Mediterranean and DASH diets-this cookbook offers senior-friendly recipes that are simple to prepare, nourishing, and satisfying.Enjoy vibrant dishes such as: Garlic Scrambled Eggs for a protein-packed breakfastGreek Chicken Salad for a light, brain-boosting lunchLemon Garlic Pasta with Salmon for a heart-healthy dinnerBaked Peaches and Pistachio Toast for naturally sweet treats and snacksThe MIND diet has been linked to a lower risk of Alzheimer's and age-related cognitive decline. This book not only makes it easy to follow the diet with everyday ingredients and clear instructions, but it also includes a 14-day meal plan to help you get started right away.Whether you're cooking for yourself or caring for a loved one, this cookbook is your go-to guide for maintaining mental clarity and long-term wellness through smart, delicious food choices. Read more
| ISBN10 | 8367110781 |
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| ISBN13 | 978-8367110785 |
| Language | English |
| Publisher | Adam King |
| Dimensions | 6 x 0.15 x 9 inches |
| Item Weight | 3.84 ounces |
| Print length | 72 pages |
| Publication date | May 29, 2025 |
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